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August 19, 2019

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5 Foods are bad for your health

Here are 5 foods that are generally unhealthy — although most people can eat them in moderation on special occasions without any permanent damage to their health. 1. Sugary drinks Added sugar is one of the worst ingredients in the modern diet. However, some sources of sugar are worse than others, and sugary drinks are particularly harmful. When you drink liquid calories, your brain doesn’t appear to register them as food. Thus, you may end up drastically increasing your total calorie intake When consumed in large amounts, sugar can drive insulin resistance and is strongly linked to non-alcoholic fatty liver disease. It’s also associated with various serious conditions, including type 2 diabetes and heart disease Alternatives Drink water, soda water, coffee, or tea instead. Adding a slice of lemon to water or soda water can provide a burst of flavor. 2. Most pizzas Pizza is one of the world’s most popular junk foods. Most commercial pizzas are made wit...

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